Recognise
10 Red Flags
Free
“Something feels wrong, but I cannot name it.”
A short guide to noticing control, consequence, unpredictability and the changes you make around them.
Get the free guideCoercive control · Post-separation abuse
Women’s Safety & Pattern Help
When each incident gets explained away, the pattern can disappear. Start with what happened, what you changed to manage it and what that reveals.
This is the specialist pathway for recognising coercive control, explaining a connected history and understanding adaptations that other people may misread.
Immediate danger needs real-world help. In Australia, call 000. For domestic, family and sexual violence support, contact 1800RESPECT on 1800 737 732. PBP is not an emergency service.
Urgent child-safety concerns, stalking, threats, weapons, strangulation, court deadlines and evidence questions need appropriate safety, domestic-violence or legal support. Do not wait for a paid response.
Choose by need
Start with the job you need done.
Each option stands on its own. You do not need to buy a guide before choosing a private service.
Explain
How To Say It So They Don’t Misread It
A$29 · 30-page PDF
“I know the pattern. I need help explaining it clearly.”
A practical method, worked examples and worksheets for connecting events, effects and adaptation. No promise of a particular police, court or professional response.
See the practical guideHave one focused pattern read
Private Pattern Read
A$49 · Written response
“I have the history. I need someone to read across it.”
Pete reads the material you provide for what repeats, what changes and what you adapted around. A bounded written interpretation, not an investigation or ongoing casework.
See how the Pattern Read worksDiscuss one focused question
Private Clarity Call
A$197 · 30 minutes
“I need to talk through what the pattern actually supports.”
One focused private conversation with Pete. This is not counselling, legal advice, risk assessment or crisis support.
See Clarity Call availability ↗Free reading
You can start without buying anything.
The Quiet Rules You Never Agreed To
Belinda’s free guide explores the everyday ways women learn to change themselves to avoid his reaction. It is a complementary resource, not another required step.
Get The Quiet Rules free ↗Scope and privacy
Recognition is free. Personal interpretation is paid. Immediate danger is routed to appropriate support. PBP does not provide legal or clinical advice, evidence assessment or case management.
For technology-facilitated abuse, see the eSafety online safety checklist. Outside Australia, use local emergency and specialist services.